The Causes Of Obesity And Ways To Avoid It

Our environment does not support an active lifestyle, and in fact, encourages the occurrence of obesity. Some reasons include: There is a lack of sidewalks and safe places for recreational activities,Pai You Guo Capsule. Affordable gyms are rare. Our work schedules are hectic and most of us do not find time to have a good workout or a walk. Food portions available today are huge and much more than our daily basic requirements. We consume a lot of energy but do not spend it. High calorie soft drinks and good snacks are aggressively marketed, which adds to the problem, especially childhood obesity, as children are more affected by such advertisements. Genes Recent studies show that genes have a strong influence of an individual's weight. Obesity tends to run in families. If one or both of your parents are obese,Green Lean Body, there are higher chances of you being overweight,Tomato Plant. This is because of genes and also because of the fact that children adopt the habits of their parents, including eating habits. If parents consume a high calorie diet, children also become overweight. Other factors such as smoking, overconsumption of alcohol and emotional factors also cause obesity.Obesity treatment It is important to treat this health condition and prevent it. Treatment for obesity includes a good combination of exercise, healthy diet, and lifestyle alteration. Medications to cure obesity are also available on the market. Orlistat, marketed as Xenical, is a prescription drug used for the treatment of obesity. It works by preventing the absorption of fat from your diet. Best results can be got when this obesity treatment is used in conjunction with a low-calorie diet. Exercise regularly and try to hit the gym at least 4 times a week.