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1. A high intensity cardio workouts - Most people judge their workouts for as long as they are, believing that if they stay on the treadmill for ages results will come, However, it far is from the truth. Measuring the truth of every workout is the intensity of it, meaning that more effort is better rather than just the length of exercise on your body.The more intense the workout, the more fat that it will help to burn, regardless of the length. You can literally shave minutes off your workouts and get a great workout.2. Do your cardio after weight training - A good workout has its purpose. Weight training comes first, cardio later. It may not seem important, but it is. It helps to avoid damage,harga slimming tea caplet, keep you weight training workouts better, and helps you to lose more fat from your stomach,harga slimming tea caplet.3. Do interval cardio workouts - Interval workouts mean that you constantly change the pace of the workout. For two minutes you will be hard, then you get an easy 2-3 minutes. You then increase the pace again, slow it again, and repeat this again,harga slimming tea caplet. This works out your cardiovascular system over a range of exercise intensities and provides a more versatile and effective workout for your body. It will also help you burn more flab.Follow these tips for effective cardio workouts burn fat.————————————————

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