Food To Eat During Pregnancy- Take Everything But In Small Amounts

The first thing that you must know and should never forget is that you would learn everything about a good diet for pregnancy. The food to eat during pregnancy is crucial. Everything in the womb depends on what you eat and drink. Besides sticking a balanced diet which would include all sort of food items good for baby, you will have to change your lifestyle to some extent even. You will have to give up certain habits if you have any like smoking, drinking and eating only fried or fatty stuff. You must take care of nutritional needs and also perform some amount of exercise which would be good for the baby and your health. Then you need to know which vitamins, minerals and nutrients would be good for your fetus. There are certain essential elements like folic acid, iron, zinc,Tomato Plant, calcium, sulfur and others which you need in good amounts for your baby. The vitamins and minerals like folic acid, iron, zinc and calcium have proved to protect your child from different defects in the womb, congenital malfunctions. The natural sources of folic acids are barley beans, dark leafy vegetables, orange juice, peas, lentils and rice. Calcium is included in dairy products, juices, calcium rich supplements. Iron is obtained from dark leafy vegetables,Zhen De Shou, spinach, broccoli, strawberries, meat, whole meal bread and others. The food to eat during pregnancy includes fresh fruits, vegetables, meat, dairy products, poultry, fishes and some types of nuts,3 Days Fit.