Many of us get used to the niggles and aches that derive from using a computer, but what started as a relatively minor issue is having long term damaging effects on our overall health.
The NHS spends over £ 1billion on back pain-related costs, and £ 565million has been spent in the private medical sector on back serious pain.This is a growing problem for our society.There are moreover other costs; the Health and safety Executive estimates that musculoskeletal concerns, which includes back ache, costs UK employers between £ 590million and £ 624million each year.
But, should back ache be tolerated? One organisation that doesn’ t believe so is Backcare -- the national charity pertaining to healthy backs.Rather than believing in a miracle cure, they are actually working with individuals since 1968 to help you people manage and prevent back pain by giving advice and promoting self-help.This season they are holding a comprehension week during 4th-10th March - ‘ Believe that you can do it’.
Backcare have produced an awareness information pack which contains a variety of self-help materials put into the real life context regarding work, home and amusement.The packs can be ordered from their website:www.backpain.org
Supporting Backcare’ s awareness week is local ergonomic office furniture supplier Posture People.“ Since opening in 2002 we have seen a growing number of people suffering from back pain, many as a consequence of badly set up workstations and poor business furniture, ” says Jo Blood, Director of Posture People.“ We are now routinely seeing customers as young as 13 who are already experiencing back pain.As a company we are passionate about trying to reverse this trend.”
In order to aid the campaign, Posture Individuals are running a free recommendation clinic at their ergonomic showroom in Brighton.The clinic will give you one-to-one assessments about how everyone is currently sitting at their desks and offer practical tips for restoring their workstation.
If you want to book an assessment at the free workstation advice practice, you can contact Good posture People on 0845 313 1503.
If a person can’ t make it to the showroom for a exclusive consultation, Jo has provided her five top strategies for improving your workstation:
1.Always have your feet firmly on the ground or a footrest.
2.Your elbows ought to be at a comfortable 90 degree angle to the desk.
a.If you are too tall to achieve this,meizitang side effects dangers and getting pregnant, look at raising the height of your desk.
b.If you happen to be struggling to reach the desk (with your elbows at the right angle and a person firmly on the floor) then utilize a footrest.
3,meizitang side effects dangers and getting pregnant.Make sure your screen is about an arm’ s distance away.
a.If you can find yourself still leaning forward to look at the screen –,meizitang side effects dangers and getting pregnant; consider getting an eye test to evaluate your prescription.
4.Have the top of the windows toolbar at roughly a similar height as your eye.
5.If you are a laptop user, get a laptop stand to raise the screen to the right height.But, this will mean that you will have to use a separate keyboard and mouse.
Posture Individuals are an office furniture company that specialises in assisting people with workstation difficulties.It is estimated that four of all the five adults (80%) may experience back pain at some stage in their life.Posture People were established to improve everybody’ utes workplace, from the lone home worker to firms with 500+ staff.It is the only showroom in that South East,meizitang side effects dangers and getting pregnant, outside London that enables customers to try out its ergonomic and fashionable products before they get them.
For more information visit:www.posturepeople.co.united kingdom, call 0845 313 1503 or visit their showroom:
Jo Blood
Posture People
116 Dyke Road
Brighton
BN1 3TE
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Position People Support Backcare Awareness Week.
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